GROSSE POINTES ONLY AT HOME
Transformation PROGRAM!
***LIMITED to the first 15 People! 
(usually fills in less than 5 days)***
21 Day Fitness Plan
Fitness does not have to be difficult.  We make it fun and effective.  Each workout only uses exercises that can be modified for every fitness level.  Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.  Whether it's at our gym or wherever you choose, we've got you covered. 
21 Day Nutrition Plan
Can you stick to a diet for 21 Days?  Most people can.  How about a lifetime?  Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off!  It's not a "one size fits all" plan.  It totally customized for you based on what you like to eat, and what works best for your body.
Your Own Coach for 21 Days
Your coach is going to be your best friend for the next 21 Days...maybe.  It depends what you define as a friend.  Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it.  They will be your rock.  There for you each step of the challenge.
You and I are going to chat, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!
 
And the best part is… we've done this program with hundreds of people right here in the community -tried, tested, and true!

Does it really work? Check out the testimonials below or check out or Facebook Reviews!
But don’t take our word for it.
Here’s what other locals had to say...
“I’ve done many boot camp style challenges in the past, and have struggled with feeling starving throughout the challenges, and found myself binging after the challenge was over. In addition, it was not uncommon for me to train 1-2 hours a day, 7 days a week. I was a little worried I’d not get the results I was looking for with only 3 1-hour workouts a week, and a very flexible diet. The Detroit Thrive challenge has been fantastic. I’ve gotten far better results than expected, and am rarely hungry, and never feel starving. With 1 week left of the challenge I am not fantasizing about rewarding myself with a pile of sugar, and pizza:) I can’t wait to start the next challenge in January!" 
- Jill
“Friends suggested I join them in the Fall Challenge. Best decision ever. I had not been exercising and was quite overweight. I've lost about 12 pounds, and much more flexible - both great but the REAL key is that i feel GREAT. Sleep well, not tired in the morning. And, a new life style I intend to stick to."
- Betsy
“I absolutely loved the challenge! It was really life changing for me! I lost 10.8 pounds of fat in 5 weeks!!! Yay! I gained so much more though! I gained: energy, a calmness, confidence, muscle, and a whole new wardrobe of clothes (clothes that have been hanging in my closet that didn’t fit). I started to feel thinner and stronger within the first few days. The results happened quickly, which really kept me inspired and motivated!
The food plan is easy enough! There are great recipes to help you plan some great meals. I really didn’t have any major cravings and I can honestly say that I wasn’t every hungry.
My only regret is not signing up sooner! It really was the best thing that I have ever done for myself!"
- Jodi
“Joining the Detroit Thrive 6 Week Challenge has been an amazing experience! Everyone is so supportive and the program absolutely works to transform your body! One week to go before the final verdict is in....but SO happy with the results thus far💪👍✌️"
-Nicole
“After watching my wife complete the 6 week challenge with great results, I decided to give it a shot. My goal was set by the nutritionist to lose 12.2 lbs of fat. I have lost a total of 19.6lbs, by following a simple clean eating plan and working out 3 times a week with a great team of trainers my goal was reached and then some. I highly recommend this program to everyone because it really works."
-Matt
"I'm in my final week of the Challenge and considering going right on through to the next. I'm down nearly 14lbs of fat and up nearly 3lbs of muscle. Years of endurance training kept my weight down, until life kept me from being able to maintain that volume of training. Only then did I realize what a metabolic mess my body had become and it was six years of gaining fat, no matter what I did. Add being a post-40 woman to the mix and I was stuck. Nothing was moving and I no longer looked or felt like an athlete. I tried the Challenge after a friend had amazing results and I have not been disappointed. At this point, my routine has become a habit and I feel wonderful. Instead of killing myself with 10+ hours of cardio 5-6 days/week, I'm at Thrive for an hour 3 days/week and treat myself to a short run (shhhhh!) on the weekends. I can run up and down the stairs in the parking garage at work without feeling winded and I wake up with more energy every day. I'm rebuilding my metabolism, my muscles and my confidence. I'm so grateful I took the plunge and trusted the process."
-Angela
TIME TO GET HEALTHY.  YOU ARE READY.  WE ARE WAITING.
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